Season 1 Episode 8 - Be a Food Realist, Not a Food Perfectionist! With Maeve Hanan

**Maeve Hanan, BSc, RD**

Weight inclusive eating disorder & disordered eating Registered Dietitian, nutrition communicator, founder of Dietetically Speaking.

Thank you so much for tuning into this week's episode!

A huge thank you to Bimuno for supporting this episode. Use the code "shades20" for 20% off your order ✨

Maeve Hanan is a Registered Dietitian, nutrition communicator, author of the book Your No-Nonsense Guide to Eating Well and founder of Dietetically Speaking Ltd. Maeve is a scientific writer, with lots of publications in magazines and websites. Maeve produces nutrition education for The Food Medic (Dr Hazel Wallace) social media.

Maeve is a clinician providing weight-inclusive services for eating disorders and disordered eating. She has also a huge range of working in different specialities in the NHS, including paediatrics, gut health, and allergies. Maeve is passionate and experienced in fighting nutrition nonsense and helping people build a better relationship with food.

In this episode, we covered a whole bunch of topics, including:

🌠 The importance of nutrition communication

🌠 Why being a food realist, rather than a food perfectionist is key to a healthy relationship with food

🌠 Where the need to control food may stem from

🌠 The fear of weight changes

🌠 Why the healthiest choice isn’t always the most nutritious choice

🌠 It’s all about the long game - why all types of health matter

🌠 Debunking common myths about detoxes, gluten, dairy, and food intolerance tests

🌠 Maeve’s top tips for everyday gentle nutrition

Season 1 Episode 8 - Be a Food Realist, Not a Food Perfectionist! With Maeve Hanan

Maeve Hanan, BSc, RD

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